A woman breathing with one hand on her chest

A free breath practice

Your 5-Minute Exhale

For when your mind won't switch off and you need a little pocket of calm.

Pop your email in below and I'll send you the guide and my guided audio straight away.

Email dawn@arkumu.com and I'll send it to you.

What's inside

1

A guided audio

Five minutes with me, with forest sounds in the background. Just press play and breathe.

2

A simple guide

The practice step by step, so you can come back to it any time, anywhere.

3

A little more

Over the following week I'll share a longer session and a few ways we can breathe together.

Dawn smiling among green leaves

From Dawn

Hello, I'm Dawn

I've taught Pilates and movement for almost 30 years, and breath has been with me for even longer. This little practice is the one I come back to whenever my own head feels too full.

No experience needed, nothing to get right. Just you and your breath.

Dawn x

A quick note: breathwork can be powerful. If you feel dizzy or uncomfortable at any point, simply return to your normal breathing. Please check with your doctor first if you are pregnant, or have epilepsy, a heart condition, high blood pressure, glaucoma, a history of panic attacks or recent surgery.