Breathe To Feel. Move To Remember. Live Wide Awake

Welcome to Breath And Wild where breath meets boldness and movement meets meaning.

You’re not broken. You’re just carrying too much.

And sometimes, before we can breathe, we need to shake it out.

This isn’t passive breathwork.

This is breath + body + beat.

This is your emotional exhale.

This is where wild meets wisdom — and you come home to yourself.

Why Breath? Why Now?

Because your breath is the most direct line to your healing.

And when you learn to work with it instead of against it your whole life begins to shift.

What Breath and Wild Can Help You With:

✓ Releasing emotional tension

✓ Feeling calm and grounded

✓ Reconnecting to your body

✓ Sharpening focus and clarity

✓ Sleeping better, moving easier, living fuller

✓ Tapping into joy, power, and possibility

This is for you if you’ve been feeling:

▸ Anxious, overstimulated, or on edge

▸ Disconnected from your body or breath

▸ Tired but can’t stop

▸ Like there’s a deeper version of you trying to break through

▸ Ready for something real

Three Paths In. Three States of Being.

Choose the experience your body and soul need most:

Release To Transform

For: emotional buildup, stress, mental heaviness, or feeling disconnected from your body.

This is the one that starts with a fire. Think of it like emotional alchemy - move, stretch, ground and breathe into bliss.

• Dynamic, music-driven movement & breath to wake up your body

• Flow into guided breathwork to release, expand, and transcend

• Land in a sweet surrender: lighter, freer, open

Expect: Transformation. Emotional release. Euphoric stillness.

Relax To Find Calm

For: tension, burnout, overwhelm, or when you just need to slow all the way down.

The exhale your nervous system has been waiting for. Move, breathe and ground into your body.

• Release trapped energy, guided breathwork & slow spacious rhythms

• Full-body stillness, presence, and deep rest

• A soft landing into peace, clarity, and grounded awareness

Expect: Calm. Clarity. Peace that pulses through your bones.

You don’t need to try harder.

You just need to breathe differently.

ReSet – Breath Retraining for Everyday Ease

Reclaim your breath’s natural rhythm as your new baseline

Gentle nasal breathing techniques for effortless breathing, deeper rest, and sharper focus

Experience clearer motivation, emotional balance, and faster recovery

Strengthen immunity, enhance cognition, and promote overall resilience

Perfect for anyone wanting ease, clarity, and calm to feel effortless every day

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