COME BACK TO YOU
A Breath & Wild Experience
75 minutes to step out of your head, come back into your body and remember what it feels like to feel like you again.
Live online · £18
Thursday 24 September · 6:00–7:15pm UK
or
Sunday 27 September · 9:00–10:15am UK
Choose the time that works for you.
When did you last feel really alive?
Not busy.
Not productive.
Not getting through the never-ending list.
Alive.
Maybe life looks pretty good from the outside.
You're doing all the things. Showing up. Getting on with it. Taking care of what needs taking care of.
But somewhere underneath all of that, something feels a little... flat.
You can't necessarily put your finger on what's wrong.
Maybe nothing is wrong.
You just don't feel quite like you anymore.
And every now and then, a little voice pops up:
“Is this it?”
If you recognise that feeling, Come Back to You is 75 minutes just for you.
Not to fix yourself.
Not to become a better version of yourself.
Not to add another thing to your list.
Just to stop for a while.
To breathe.
To move.
To feel.
And perhaps remember the part of you that's still very much there underneath all the noise.
This isn't just a breathwork class
Breathwork is at the heart of what I do, but Come Back to You is an experience.
We'll use a combination of breath, movement, music and stillness to help you move out of the constant thinking, doing and rushing — and reconnect with your body.
There'll be space to arrive.
Space to move.
Space to breathe.
Space to notice.
And space to simply be.
You don't need any previous experience of breathwork.
You don't need to be flexible.
And you definitely don't need to be “good” at any of it.
You just need to turn up.
I'll meet you there.
How might you feel afterwards?
Everyone experiences breathwork differently, so I'm not going to promise you'll float away from Zoom as a completely transformed human being.
But you may leave feeling...
More spacious.
More grounded.
More connected to your body.
Clearer.
Lighter.
Energised.
Calmer.
Or perhaps simply thinking:
“Wow. I needed that.”
And sometimes that's a pretty good place to begin.
Why breath?
Your breath is with you every moment of every day.
And yet most of us rarely pay any attention to it.
The way we breathe can both reflect and influence how we feel, and when we begin working consciously with the breath, it gives us another way to connect with what's happening in the body.
But I don't believe there's one magical breathing technique that fixes everything.
Different breath practices create different effects, and part of my work is helping you understand how to work with your breath rather than simply telling you to “take a deep breath.”
Come Back to You is your introduction to that world.
Meet Dawn
I'm Dawn Simone, founder of Breath & Wild and an Advanced Breathwork Practitioner.
I've spent more than three decades working with the body through movement, Pilates and somatic practices, alongside years exploring breathwork, mindset and different approaches to wellbeing.
But Breath & Wild grew from something bigger than collecting qualifications.
It grew from my fascination with what helps us feel alive.
Movement.
Music.
Breath.
Travel.
Adventure.
Stillness.
Connection.
Those moments when we stop going through the motions and actually feel present in our own lives again.
That's what Breath & Wild is really about.
The breath is often where we begin.
But it's certainly not where we stop.
What you'll need
A quiet space where you won't be disturbed.
Comfortable clothes you can move and breathe in.
A yoga mat, blanket or somewhere comfortable to lie down.
Water.
Headphones or a good speaker if you have one — music is very much part of the experience.
And 75 minutes that belong entirely to you.
This one is live
There won't be a recording.
And that's intentional.
This isn't another video to save and promise yourself you'll watch later.
It's an invitation to show up for yourself now.
I'll be there live, guiding the experience and responding to the people in the room.
So shut the door.
Put the phone away.
Tell everyone you're unavailable.
This bit is yours.
Choose your session
Thursday 24 September
6:00–7:15pm UK
or
Sunday 27 September
9:00–10:15am UK
Live online · 75 minutes · £18
A note about breathwork and your wellbeing
Your safety matters to me.
Some breathwork practices can create strong physical and emotional responses and may not be suitable for everyone.
Before the session, you'll be asked to complete a short health and wellbeing questionnaire so I can understand anything I need to be aware of and make sure the practices we use are appropriate for you.
If you're pregnant, have a cardiovascular or respiratory condition, uncontrolled high blood pressure, epilepsy or seizures, glaucoma or retinal issues, a recent major operation or injury, or another significant medical condition, or you're simply unsure whether breathwork is suitable for you, please let me know before taking part.
Where appropriate, I may suggest a gentler breathing practice or ask you to seek advice from your healthcare professional before participating.
Breathwork should always meet you where you're at — not the other way around.
Maybe this is your beginning
You don't need to have everything figured out.
You don't need to know what's next.
And you certainly don't need to reinvent your entire life by Monday morning.
Sometimes the first step is much smaller.
Stop.
Breathe.
Come back to you.
And see what happens from there.
COME BACK TO YOU
A Breath & Wild Experience
75 minutes · Live online · £18
Breath & Wild
Breathe. Feel. Live.